Intermittent fasting is a diet plan in which you alternate between periods of eating and fasting, during which you can only consume water, coffee, and tea. It works for a lot of people because they can eat whatever they want during the eating periods.
This easy-to-use app unlocks the power of intermittent fasting to improve health. There are two options: 3 Levels of Pre-made Ratios (Fasting/Eating Windows), or Set How Long you wish to do IF.
Propreties :
- Work Offline
- Free to use
- No stored Data
- Reminders & Notifications